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Pineal gland and melatonin

Let's explore the function of the hormone secreted by the Pineal gland. The melatonin. We will how it affects and helps in regulating our sleep cycle. Timestamps 00:00 - Intro 00:10 - Pineal Gland & Melatonin 1:09 - How Melatonin regulates sleep 2:15 - Looking at phones at night 3:00 - Other Melatonin Functions 4:00 - Summary. Created by Mahesh Shenoy.

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Video transcript