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Course: Wireless Philosophy > Unit 9
Lesson 10: What evidence-based steps can we take to become happier?Opening self-reflection
Reflect on the chances of certain practices making you happier.
Begin this lesson by taking a moment to reflect on the following question:
Which of these practices is most likely to contribute to your emotional happiness?
- Learning how to meditate (or meditating more often).
- Writing down a few things you’re grateful for at the end of every day.
- Significantly reducing the time you spend on social media.
- Making sure to get enough sleep and exercise on a regular basis.
- Going out of your way to be kinder to people around you.
Want to join the conversation?
- sleep boost moods and hainess(2 votes)
- Sleeping makes me happy(1 vote)
- Making sure you get enough sleep and exercise on a regular basis keeps your body healthy and that keeps me happy.(1 vote)
- Making sure you get enough sleep and exercise on a regular basis keeps your body healthy and that keeps me happy.(1 vote)
- Honestly I think 2 4 and 5 would help build my emotional happiness.(1 vote)
- Make sure you get enough sleep and exercise it's the healthy for your body.(1 vote)
- Making sure to get enough sleep and exercise on a regular basis.(1 vote)
- getting enough sleep to actually fuel your body(1 vote)
- 4 because I do not sleep enough(1 vote)
- 4 because sleep is a necesity to my happiness.(1 vote)