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# Calculate your own body mass index

## Video transcript

So let's talk about body mass index, BMI. This is a term that's often discussed, and so let's first figure out how it's calculated. How do we figure this out? So if you have a little stick person, what you could do is have them step on a scale. And you get their weight. So the first thing you need is their weight. And then you go on, and you ask them if they would mind if you would take their measurement of height. And so you get their H, or height. And a BMI is basically just taking those two numbers and using them in a little equation where you take the weight divided by the height squared. Very simple, right? So now let me calculate my BMI. But before I do that, I have to tell you one more thing, which is that the weight, this, is in kilograms, kg. And the height is actually in meters squared. So when I was actually figuring out my own height and weight, I realized a problem. And I'll show you what that was. So my weight is 160 pounds and my height is 6 foot 1 inch, which is the same as 73 inches. So I would love to use this easy equation, but I have pounds and inches, I don't have kilograms and meters. So what do I do? Well, what I need to do first is convert over, right? So I can say, all right, well, 1 pound equals-- and this is something you can just look up on the internet-- is 0.454 kilograms. So far, so good. And now 1 inch, which is pretty small, is going to be a small number relative to a meter, which is huge. And so it is, it's 0.0254 meters. So now I've got my conversions. And actually, what I can do is I can take these numbers and plug them in here to help me easily convert from kilos and meters over to pounds and inches-- make my equation much simpler for me to use. So I can say, OK, well now how about weight in pounds and height in inches squared. And I have to multiply, right? Because I have to multiply by the conversion. And so I'll multiply by 0.454 divided by 0.0254 squared. And to make it even easier, I can actually take this whole thing, plug it into my calculator, and it gives me the number 703. So I could say, OK, so really what I have here is, again weight in pounds divided by height in inches squared multiplied by 703. So going back, now I can finally throw in my own numbers, right? I can say, OK, so my BMI is 160 divided by 73 times-- let me write that out-- 73 squared times 703. So let me erase that just to make it clear. So this math works out to 21. So my BMI is 21. Wonderful. The next question is, well, what does that mean? If I have a BMI of 21, is that normal? Or is that good? Or how should I feel about that? So if you put a scale out here starting with 0 to, let's say 30. And I have 25 here. And let's say this is about 18.5. What physicians have done is basically divide up the BMI into categories. And they've said, OK, well, if your BMI as an adult is somewhere between 0 and 18.5, somewhere in this range. And I'm going to do it in yellow, then you're underweight. I'm just going to write under. And if you're between 18.5 and 25, if you're in this range, you're in a very healthy range. And so I'll write a little smiley face for that. And if you're above 25, let's say 25 to 30, then you're in the overweight range. And finally, if you're above 30-- let's say you're out here-- then you're obese. And so that's where the word obese really comes from. It comes from a category of BMI. And so going back to my BMI, I'm right here at 21 and I'm doing pretty well. But the question might come up in my head, what weight would I be if I was overweight? And what weight would I be if I was obese? How many pounds away am I from being in those categories? So I can go back to my equation, BMI equals W over H squared, and I can just rearrange it. I could say, OK, well, how about W equals BMI times H squared over 703, because that's the conversion. So if I rewrite the equation like this, then now I can solve for my weight. I can say, OK, well, let's say that I wanted to figure out what to do if I have a BMI of 25. And I know that my height probably won't change. I'm not going to grow any more. And 703 is the number we always have to use when we're using the conversion from pounds to kilos and inches to meters. So what does that equal? Well, in this particular case, using 25, I can see that for me to be overweight, I would be around 190 pounds. So that's actually really, really good to know. That's actually 30 pounds above what I am today. So that gives me a sense for how far away I am from being overweight. And I can even do this for a BMI of 30. I can say, what about a BMI of 30? My current height, again, is 73 inches. That's not going to change. And I can do the math and find out that, in this case, my weight would be 227 pounds. So if I was 227 pounds, given my height, I would be considered obese.