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Stress

6 videos
6C: Perhaps when you think about stress, you may think of that nerve-wracking sensation you may feel in your stomach before the final exam for organic chemistry you studied all month for or your shivering response to a chilly winter night. But stress can also be the microtraumas inflicted on yourself during exercise. Stress can be a good thing that forces our antifragile bodies to adapt to a changing external environment. Stress is the natural process by which we evaluate and respond to the challenges and threats of our environment. Jump into this playlist to learn about stressors, stress reactions, the effects of stress, and strategies to manage this wild process.

What is stress?

VIDEO 6:06 minutes

Stressors

VIDEO 6:51 minutes

Responding to stress

VIDEO 8:46 minutes

Stress management

VIDEO 7:20 minutes